Individualized training plans updated throughout the year
Access to strength, speed, mobility, and performance sessions
Sports recovery and injury prevention resources
In-season maintenance and off-season development
Pre- and post-competition support
Unlimited Training Access – Strength, speed, agility, recovery, and more—no caps, no limits.
Year-Round Periodization – Programming tailored to in-season, off-season, and transitional phases.
Pre-Game & Post-Game Coverage – Game-day readiness meets optimal recovery.
Integrated Recovery & Rehab Support – Stay healthy, train hard, bounce back faster.
If you're serious about leveling up your game, the 360(5) All-Inclusive Athletic Performance Training Package from Milestone Performance Academy is your ultimate advantage. This powerhouse program combines every critical pillar of athletic success—athlete development, sports rehab, recovery, nutrition, and virtual performance training—into one seamless system built to accelerate your progress. Instead of piecing together scattered advice or random workouts, you get a fully integrated plan that addresses every aspect of performance. From unlocking explosive speed and strength to fueling your body right and recovering smarter, every service works together to keep you focused, injury-free, and on track to crush your goals faster. With 360(5), you’re not just training—you’re transforming.
The team at Milestone Performance Academy is the secret weapon that takes your athletic performance to the next level. Our physical therapists and sports trainers don’t just work in silos—they combine their expertise to craft a game-changing approach that fuels both your body and your performance. Physical therapy fixes imbalances, keeps injuries at bay, and gets you back to 100%, while our sports trainers push you beyond your limits with precision drills and training methods that build strength, speed, and agility. Together, they create the perfect synergy—transforming you into the ultimate athlete. This isn’t just about training harder, it’s about training smarter and stronger, so you’re not only fit for the game but primed to dominate it.
The 360(5) is the ultimate game plan for athletes who are serious about success. This all-inclusive, comprehensive package delivers everything you need to elevate your performance and achieve your goals. We kick things off with an in-depth athlete evaluation to pinpoint areas for improvement and establish clear, actionable goals. From there, we craft a custom nutrition plan to fuel your muscles and a recovery strategy that ensures you're resting and rebuilding properly. Got an injury? We’ll help you bounce back stronger with targeted rehab workouts that not only heal but enhance your performance. And for athletes always on the go, our virtual sports performance training gives you access to a full range of courses and workouts, no matter where you are. The 360(5) isn’t just a program—it’s the immersive, all-in-one solution that drives athletic success from every angle. Book your evaluation today to get started with Milestone Performance Academy.