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Comprehensive SPorts Performance
Training for Every Athlete

At Milestone Performance Academy, we provide science-based, results-driven sports performance training programs designed to optimize performance, prevent injuries, and support recovery. Whether you’re looking to assess your movement, build strength and speed, recover from an injury, or bridge the gap between rehab and full competition, our expert coaches are here to guide you.

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Sports Training Services

Every athletic performance training program starts with a comprehensive assessment—because a strong foundation is essential for long-term success. Just like a house built on weak ground can’t withstand pressure, an unbalanced body can’t perform at its best or stay injury-free.

360(5)

Designed for athletes who are looking for year round programming, the 360/365 pass lets you take the guesswork out of your training and recovery. For a monthly fee, Milestone Performance Academy will build out your weekly programming and customize it around your sport or activity. MPA will utilize components to address all aspects of your programming from strength training and conditioning, speed work, agility, mobility, recovery, and even manual therapy For a monthly fee of $500, you will be able to schedule up to 3 sessions per week with our staff, allowing 12 total sessions per month. If you are interested in adding additional sessions per week, please ask about pricing.
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Athletic Development

Our Athlete Development program is the core of our training system, engineered to help athletes move better, get stronger, and compete with confidence. This is not a cookie-cutter program. Every session is built on movement assessments, performance data, and science-based methods.
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Sports Rehab

Injury happens. What matters is how you come back. Our Sports Rehab program bridges the gap between traditional rehab and full-performance training—so you don’t just heal, you come back better.
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Personal Training

Serious athletes know the gym is where greatness is built, but knowing what to do once you're there is key. That’s where our sports personal training comes in. We create powerful, performance-driven routines tailored to your goals, so every rep, set, and sprint translates to results where it matters most, on the field.
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Virtual Offerings

Our virtual sports performance training courses give you access to the same high-level training methods we use in person, wherever you are. Whether you’re looking for a structured off-season program, mobility work, or a skill-specific course, we’ve got the resources to help you grow.
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Sports Nutrition

Training hard is only half the battle—how you fuel your body determines how you perform, recover, and grow. At Milestone Performance Academy, our sports nutrition guidance is built to support athletes at every level, ensuring they get the right fuel for optimal performance, faster recovery, and long-term health.
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Normatec Compression Recovery

Recovery isn’t just about feeling better. It’s about maximizing performance and longevity. We offer NormaTec Compression Recovery sessions to help athletes speed up recovery, reduce soreness, and optimize circulation so they can train harder and compete at their best. NormaTec technology uses dynamic air compression to enhance blood flow, flush out metabolic waste, and promote faster muscle repair, making it a powerful tool for athletes at every level.
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Guided Mobility & Recovery

Strength and speed are critical for athletic success—but mobility and flexibility are what allow athletes to move efficiently, stay durable, and perform at their highest level. Our Sports Mobility & Flexibility program is designed to optimize movement, reduce injury risk, and unlock athletic potential through targeted, science-based training.
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Sports Manual Therapy / Soft Tissue treatments

When training and competition push your body to its limits, manual therapy helps you bounce back. Our hands-on Sports Manual Therapy relieves pain, restores mobility, and accelerates recovery—so you can move better, feel stronger, and perform at your best.
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What Service Are you Looking for?

Athlete Development & Training

Sports Recovery and Nutrition

Sports Rehab

Unlimited Athletic Performance Training

PORTRAITS INSTAGRAM - @LGNWVRPRTRTS EDITORIAL INSTAGRAM - @LGNWVRPHTO PERSONAL INSTAGRAM - @LGNWVR

Movement Assessment & Performance Evaluation

Identify Weaknesses.
Unlock Potential.
Train Smarter.

Every athlete’s journey starts with a comprehensive evaluation to assess mobility, strength, stability, and performance metrics. This process helps us create a personalized training plan that ensures maximum results with minimal injury risk.
Full-body movement screening
Strength, agility, and mobility testing
Injury risk assessment
Data-driven performance analysis
Personal Sports Training / Athletic Development Packages

Personal Training Packages

$96 for Initial Evaluation, $45 per following session

4 Sessions  - $180
8 Sessions - $320
12 Sessions - $420

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Athlete Development & Personal Training

Customized Performance Training for Movement, Speed, Strength & Agility

Our Athlete Development Program is built for those who want to train smarter, move better, and perform stronger. Whether you're preparing for the next season, improving your athletic foundation, or taking your game to the next level, our science-backed training is designed to help you dominate your sport.
Speed and agility training for explosive movement
Athletic strength training development for athletic performance
Sport-specific conditioning & endurance training
Year-round programming for off-season, in-season, & pre-game prep
Personal Sports Training / Athletic Development Packages

Personal Training Packages

$96 for Initial Evaluation, $45 per following session

4 Sessions  - $180
8 Sessions - $320
12 Sessions - $420

Buy NowSchedule
Men stretching together

Sports Recovery & Injury Prevention

Stay Strong.
Stay Healthy.
Stay in the Game.

Recovery is just as important as training. Our Sports Recovery Program helps athletes maintain mobility, flexibility, and peak performance by focusing on injury prevention, muscle recovery, and movement efficiency.
Mobility & flexibility programs to enhance movement
Recovery sessions for post-game & post-training optimization
Injury prevention techniques to keep you in the game
Sports massage & recovery protocols for faster healing
Mobility & Flexibility Packages

Mobility & Flexibility

Guided Session, Foam Rolling, Mobility, Stretching, $45 per individual session

4 Sessions  - $180
8 Sessions - $320
12 Sessions - $420

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Soft Tissue Treatments

Soft Tissue Treatment Packages

Cupping - $25 (15 Min)

ASTYM/ Graston/ Scraping - $25 (15 Min)

Therapeutic Dry Needling - $40

Recovery Massage - $60 (30 min)

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Injury Triage

Injury Triage Pricing

Initial Injury Evaluation - $120

Follow-up Rehab Session - $96

Performance Bundle - $150

(Soft Tissue Treatment, Mobility, Flexibility, Rehab)

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person in black pants and white shirt

Sports Rehab

Rebuild Right.
Return Stronger.

Injury happens. What matters is how you come back. Our Sports Rehab program bridges the gap between traditional rehab and full sports performance training—so you don’t just heal, you come back better.
Movement-Based Rehab Progressions – Rebuild function, not just fitness
PT & Performance Collaboration – We work with your rehab team
Return-to-Sport Protocols – Progress designed for your sport
Mental Confidence Training – Build trust in your body again
Normatec Compression Recovery Packages

Normatec Compression Recovery Packages

30 min session, $25 for individual session

30 minute session, $25 per individual session

5 Sessions - $100
10 Sessions - $220
15 Sessions - $350
20 Sessions - $450

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Rehab and Return to Sport Packages

Rehab and Return to Sport Packages

Post-op or post-injury rehab, $70 per individual session

Per Session - $70

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Soft Tissue Treatments

Soft Tissue Treatment Packages

Cupping - $25 (15 Min)

ASTYM/ Graston/ Scraping - $25 (15 Min)

Therapeutic Dry Needling - $40

Recovery Massage - $60 (30 min)

Buy NowSchedule
Injury Triage

Injury Triage Pricing

Initial Injury Evaluation - $120

Follow-up Rehab Session - $96

Performance Bundle - $150

(Soft Tissue Treatment, Mobility, Flexibility, Rehab)

Buy NowSchedule

Full pricing

Purchase a Pack and Schedule Your Visits
360 Degree / 365 Days

Complete Access

Milestone Performance Academy will build out your weekly programming and customize it around your sport or activity. MPA will utilize components to address all aspects of your programming from strength training and conditioning, speed work, agility, mobility, recovery, and even manual therapy.

$500 / Per month
3 sessions per week
12 total sessions per month.

*please ask about pricing for addition sessions.

Buy NowSchedule
Injury Triage

Injury Triage Pricing

Initial Injury Evaluation - $120

Follow-up Rehab Session - $96

Performance Bundle - $150

(Soft Tissue Treatment, Mobility, Flexibility, Rehab)

Buy NowSchedule
Mobility & Flexibility Packages

Mobility & Flexibility

Guided Session, Foam Rolling, Mobility, Stretching, $45 per individual session

4 Sessions  - $180
8 Sessions - $320
12 Sessions - $420

Buy NowSchedule
Normatec Compression Recovery Packages

Normatec Compression Recovery Packages

30 min session, $25 for individual session

30 minute session, $25 per individual session

5 Sessions - $100
10 Sessions - $220
15 Sessions - $350
20 Sessions - $450

Buy NowSchedule
Personal Sports Training / Athletic Development Packages

Personal Training Packages

$96 for Initial Evaluation, $45 per following session

4 Sessions  - $180
8 Sessions - $320
12 Sessions - $420

Buy NowSchedule
Rehab and Return to Sport Packages

Rehab and Return to Sport Packages

Post-op or post-injury rehab, $70 per individual session

Per Session - $70

Buy NowSchedule
Soft Tissue Treatments

Soft Tissue Treatment Packages

Cupping - $25 (15 Min)

ASTYM/ Graston/ Scraping - $25 (15 Min)

Therapeutic Dry Needling - $40

Recovery Massage - $60 (30 min)

Buy NowSchedule
Sports Nutrition

Sports Nutrition Pricing

One-Time Nutrition Consult - $150

6 Week Guided Nutrition Plan - $300

Includes weekly follow up appointments in person

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Virtual Course

Virtual Courses

Series of virtual course for all aspects of sports training. Great for a self motivated athletel looking for a specific rehab course or sports training workout plan

Variable Pricing

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Quick Links
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Services
360(5)
Sports Manual Therapy / Soft Tissue treatments
Guided Mobility & Recovery
Normatec Compression Recovery
Sports Nutrition
Athletic Development
Personal Training
Sports Rehab
Virtual Offerings
Contact
3100 Meridian Parke Dr, Suite r
Greenwood, IN 46142317-456-7890Evan.MilestonePT@gmail.comBy Appointment
7:00am - 7:00PmSchedule a session
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