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Indianapolis Athletic Performance Training

Indy's First End-To-End Pro-Style Sport Training for Athletes of any age.

At Milestone, we provide science-based sports performance training for athletes of all levels, combining movement assessments, injury prevention, and customized programming to maximize results. Unlike traditional gyms, our sports medicine expertise ensures smarter, safer, and more effective athletic performance training.
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Sports Performance Services

With expertise in Sports Medicine and movement science, we take a foundation-first approach to athlete development. Paired with elite clinicians, we cover every aspect of sports performance—from injury prevention to peak competition readiness. Every training program begins with a comprehensive assessment because a strong foundation is the key to long-term success. After all, you wouldn’t build a house on weak ground—under pressure, it collapses. The same goes for your body. Train smarter. Perform stronger. Stay in the game.

Athletic Evaluation

Every great plan kicks off with a solid baseline—it’s your launchpad. By locking in the starting conditions, a baseline makes it possible to track progress with clarity, measure impact with confidence, and steer decisions with purpose. Your initial benchmark boosts the credibility of your results. Without it, you're flying blind and are unable to tell if changes are the result of your efforts or just random noise.
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Athlete Development

Our Athlete Development program is the core of our training system, engineered to help athletes move better, get stronger, and compete with confidence. This is not a cookie-cutter program. Every session is built on movement assessments, performance data, and science-based methods.
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Sports Rehab

Injury happens. What matters is how you come back. Our Sports Rehab program bridges the gap between traditional rehab and full-performance training—so you don’t just heal, you come back better.
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360(5) Unlimited

Great athletes train year-round, and our 360 / 365 Unlimited program makes that possible. Designed for those who want complete access to our system, this all-inclusive membership supports your performance every step of the way, from off-season gains to in-season maintenance, recovery, and beyond.
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Sports Recovery

Recovery isn’t a break, it’s part of the process and an essential element of athletic performance training. Our Sports Recovery program is designed to help athletes stay loose, mobile, and injury-free while maintaining high performance.
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Sports Mobility & Flexibility

Strength and speed are critical for athletic success—but mobility and flexibility are what allow athletes to move efficiently, stay durable, and perform at their highest level. Our Sports Mobility & Flexibility program is designed to optimize movement, reduce injury risk, and unlock athletic potential through targeted, science-based training.
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Virtual Sports Performance Training

Our virtual sports performance training courses give you access to the same high-level training methods we use in person, wherever you are. Whether you’re looking for a structured off-season program, mobility work, or a skill-specific course, we’ve got the resources to help you grow.
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Sports Nutrition

Training hard is only half the battle—how you fuel your body determines how you perform, recover, and grow. At Milestone Performance Academy, our sports nutrition guidance is built to support athletes at every level, ensuring they get the right fuel for optimal performance, faster recovery, and long-term health.
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Normatec Compression Recovery

Recovery isn’t just about feeling better. It’s about maximizing performance and longevity. We offer NormaTec Compression Recovery sessions to help athletes speed up recovery, reduce soreness, and optimize circulation so they can train harder and compete at their best. NormaTec technology uses dynamic air compression to enhance blood flow, flush out metabolic waste, and promote faster muscle repair, making it a powerful tool for athletes at every level.
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Guided Mobility & Recovery

Athletes don’t just need rest, they need the right kind of recovery. Our Guided Mobility & Recovery sessions are built to help you improve movement quality, reduce tightness, and speed up recovery, so you can stay on track and in the game. Led by experienced performance coaches, these sessions blend mobility work, active recovery techniques, and individualized movement strategies designed specifically for athletes.
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Sports Manual Therapy

When your body takes a beating from training and competition, manual therapy can be the missing piece that brings relief, restores mobility, and resets performance. Our Sports Manual Therapy is a targeted, hands-on approach designed to help athletes reduce pain, restore function, and move more freely. Whether you're managing tight muscles, lingering soreness, or recovering from an injury, our licensed professionals use proven techniques to help you feel better, move better, and stay at peak performance.
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Start an Evaluation to Build Your Customized Sports Training Plan

Our sports performance training plans are individualized to meet your athletic goals. Every client starts with a personalized evaluation engineered to help athletes move better, get stronger, and compete with confidence. This is not a cookie-cutter program. Every session is built on movement assessments, performance data, and science-based methods. From rising youth stars to elite performers, we’ve trained athletes at every stage of their journey. Book an evaluation now to get started.
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Championship athletic trainers.

For All Athletes.

Led by three-time Super Bowl champion Evan Craft, our performance academy offers elite training for athletes. With 11 years of experience as the athletic trainer for the Kansas City Chiefs, Evan brings unparalleled expertise to Milestone Performance. Our programs are designed to enhance your skills, improve your performance, and help you achieve your athletic goals.
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Don't just take our word for it

Athlete-Tested. Science-Backed. Results Proven
I can't speak highly enough about Milestone Physical Therapy and Training! From the moment you walk in, you're greeted with a warm and welcoming atmosphere that immediately puts you at ease. Brad, Dave, and the rest of the staff are exceptionally skilled and genuinely care about each patient's progress. They helped keep me healthy throughout the season, ensuring my body was in prime shape to compete. They work with a diverse range of people, customizing their approach to meet individual needs and ensuring everyone feels supported. Their dedication and expertise have made a significant difference in my performance and overall well-being. Milestone is truly a standout place for anyone seeking top-notch physical therapy and training.
Noah Coy
Notre Dame Baseball Commit
The care I received at Milestone Physical therapy was exceptional. I was dealing with some lower back soreness during my senior year of HS baseball. Brad listened to my concerns and he not only got me back on the field, but gave me the knowledge and guidance to make sure I stayed on it with specific stretches to continue daily on my own. I still do many of the exercises today that I learned from Brad to help me keep my body healthy and ready to play. I can not say enough positives about Milestone! The staff was amazing and I would highly recommend their office to anyone!‍
Tyler Cerny
All-Big Ten - Shortstop
Indiana University
I’ll never forget my first time stepping into Milestone Therapy. I was terrified and nervous because I knew nobody who was inside those doors, until I stepped through them. I instantly felt welcome. Milestone has done so much for me physically, helping me maintain and gain strength. As well as continuously providing me rehabilitation exercises and support for my two ACL tears. But it’s also become a community and place of comfort, a second home if you will.
Laila Abdurraqib
University of New Mexico Basketball Commit

We Offer Sports nutrition

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Sports Training blog

Mental Preparation for Athletic Success

An overview of mental preparation techniques that can help athletes enhance their performance and achieve success.
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Nutrition Strategies for Optimal Performance

An exploration of nutrition strategies that can help athletes optimize their performance through proper fueling and recovery.
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Understanding Sports Performance

An overview of the key components that contribute to sports performance, including strength, speed, agility, and endurance.
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Hip Mobility Mastery

The Milestone Performance Academy's Hip Mobility Mastery course is designed for everyone, from weekend warriors, youth athletes, to professional athletes. The program follows a practical step by step routine that progresses you from simple efficient movements to advanced integrative movements in each session. Each session will address joint mobility, static stretching, dynamic stretching, and strengthening movements. It is a 4 week long, 3 day per week, static course that you can do asynchronously, anytime, anywhere. Log in from your computer or download the teachable app to access our programs rehab-to-return protocols.
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"As a professional athlete, staying at the top of my game is all about maintaining mobility and reducing the risk of injury. I always struggled with tight hips. Which affected my performance on the field. After joining Milestone’s virtual Hip Mobility Mastery program, I noticed a huge difference in my performance. 

The exercises were easy to follow, and I could fit them into my schedule anywhere, whether I was at home or on the road. After just a few weeks, I had more flexibility, better range of motion, and I felt better during workouts and games. It’s been a game-changer for me.

If you’re serious about improving your mobility and keeping your body ready for the demands of elite performance, this program is a must. I’m performing at a higher level now because my body moves better, thanks to Hip Mobility Mastery."
Mitch Morse
10 year NFL Verteran - Center

Some questions some answers

What sports do you specialize in training for?

We train athletes across multiple sports, including football, basketball, baseball, soccer, and more.

How do I book a training assessment?

You can book an assessment through our website, call us directly, or visit our facility for a consultation.

What should I expect in my first training session?

Expect a detailed movement evaluation, strength and mobility testing, and a training plan tailored to your goals.

How is your training backed by science and sports medicine?

We use movement science, biomechanics, and data analysis to create evidence-based training programs for maximum results.

Do you provide nutrition guidance along with training?

We offer nutrition recommendations that support athletic performance, muscle recovery, and injury prevention.

Do professional athletes use sports performance training?

Yes, elite and professional athletes consistently use structured sports training to enhance their game and extend their careers.

Can sports training help with injury recovery?

Yes, sports training can help recover from injuries by strengthening weak areas, improving mobility, and reinforcing movement patterns.

How do I get started with your training program?

Start by booking a movement assessment, where we analyze your needs and create a custom training plan.

What age groups do you train?

We train athletes of all ages, from youth and high school athletes to collegiate and professional competitors.

Do you offer online training programs for athletes?

Yes, we provide structured, online coaching programs designed for athletes looking to train remotely.

What’s the difference between sports training and personal training?

Sports performance training is specifically designed to improve athletic ability, while personal training is more general fitness-focused.

Is strength training important for young athletes?

Yes, strength training is essential for young athletes to improve performance and reduce injury risk when done correctly and supervised.

Do you offer in-season maintenance training for athletes?

Yes, we offer in-season training to maintain strength, prevent injuries, and keep athletes performing at their best.

What is the best way to improve speed and agility?

Speed and agility improve through a combination of sprint mechanics, explosive strength training, and movement pattern corrections.

Do you offer training programs for injured athletes?

Yes, we bridge the gap between rehabilitation and full-performance training with customized recovery programs.

How long does it take to see results from sports training?

Most athletes start seeing measurable improvements in 4-6 weeks, with long-term gains over consistent training cycles.

What is the best off-season training program for athletes?

Our off-season training focuses on strength, speed, agility, and injury prevention with a custom plan based on movement assessments.

What is a movement assessment in sports training?

A movement assessment analyzes an athlete’s mobility, stability, and mechanics to build a training program suited to their needs.

What makes your athlete training program different?

We combine sports medicine expertise with data-driven performance training to create customized plans for each athlete.

How does sports performance training prevent injuries?

By identifying movement inefficiencies, correcting imbalances, and building strength in key areas, we reduce injury risk and enhance performance.

Visit Our Indianapolis Sports Performance Center Locations

Milestone Perfomance
Academy facility

3100 Meridian Parke Dr
Greenwood, IN 46142

317-207-7536
Evan.MilestonePT@gmail.com

Lawrence PT Clinic

9135 Harrison Park Ct
Indianapolis, IN 46216

317-207-7536
Evan.MilestonePT@gmail.com
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Serivces
360(5) Unlimited
Sports Manual Therapy
Guided Mobility & Recovery
Normatec Compression Recovery
Sports Mobility & Flexibility
Sports Nutrition
Athlete Development
Athletic Evaluation
Sports Rehab
Sports Recovery
Virtual Sports Performance Training
Contact
3100 Meridian Parke Dr, Suite r
Greenwood, IN 46142317-456-7890Evan.MilestonePT@gmail.comBy Appointment
7:00am - 7:00PmSchedule a session
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