Nutrition plays a critical role in an athlete's performance. A balanced diet that includes carbohydrates, proteins, and fats is essential for fueling workouts and aiding recovery. Athletes should focus on whole foods and nutrient-dense options to support their training.
Carbohydrates are the primary source of energy for athletes. Consuming adequate amounts of carbs before and after training can enhance performance and recovery.
Protein is vital for muscle repair and growth. Athletes should aim to include a source of protein in every meal to support their training goals.
